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Meditation with Simone



Event Type(s): Lecture / Workshop, Lecture / Workshop
Organization: Richfield Branch Library
Description: Stimulate your parasympathetic nervous system through sitting meditation (zazen), walking meditation (kinhin), and stress reduction meditation (visualization). The parasympathetic nervous system controls the “rest and digest” response in the body which is a system that slows the heart and breathing rate, and causes blood vessels to dilate thus improving blood flow. For those planning to attend this session, wearing loose or stretchy clothing is recommended. Instructor: Simone Richardson, Librarian, Business & Government Division of Main Library.

Address: 3761 South Grant Street
Richfield, Ohio 44286
Contact Name: Simone Richardson
Contact Phone: 330-643-9020
Contact Email:
More Info Link:
Date: Saturday, 6/16/2018
Start Time: 2:00 PM
End Time: 3:00 PM
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